Congratulations to one of our Founders, Dr. Satheesh Kathula for completing the Lifestyle Medicine Certification!
“It took 30 hrs of online CME, 15 hrs of in person CME and about 100 hrs of reading to pass the exam. More importantly, it was a great learning experience which helps me advice and guide my patients!”
More than 70% of the chronic diseases are lifestyle related including cancers such as lung, colon, head and neck, bladder, etc.
The six pillars of Lifestyle Medicine are..
- Whole plant-based food (not processed)
- Physical activity
- Restorative sleep
- Stress management
- Avoidance of risky substances such as
smoking and Alcohol - Positive social connections
